Journey
to Wellness
Therapeutic Training Programme
What
is it?
Journey to Wellness
is a
comprehensive training and support programme designed to enable people
with ME and related conditions to free themselves of illness and
recover their full health. The programme comprises three elements:
1.
Preparation
– deciding
if the programme is right for you
2.
Training – 10 hours of
therapeutic training, spread over four days, during which
you’ll
gain the understanding and skills you need to begin your recovery
journey
3.
Follow-up and support
– a range of services to help you continue to apply your
learning
in your everyday life to achieve lasting health
How
does it
work?
ME
and related conditions are
caused when the body’s immune and neurological systems are
overloaded, often through illness, stress or some traumatic event. An
overactive sympathetic nervous system upsets adrenaline and cortisol
production and throws our body systems out of balance. Normal, healthy
functioning is disrupted, ultimately culminating in illness.
The Journey
to Wellness programme
teaches you how to reverse this situation, using techniques from NLP
(neuro-linguistic programming), hypnotherapy, life coaching and
mindfulness. There’s nothing ‘mystical’
or
‘miraculous’ about it - it takes a practical,
evidence-based approach to what tends to be a misunderstood
physiological condition.
The
results can be literally
life-changing. The initial four days of training give people a
powerful impetus to begin their recovery journey. Many experience a
remarkable turn-around during the training. Continuing success depends
on applying the new learning with commitment and consistency over the
weeks and months that follow. Full recovery involves not only freeing
yourself from symptoms, but also creating a life as a well person that
is purposeful and true to you. My commitment is to stand by you on that
journey.
Who is
it
suitable for?
Potentially,
anyone with ME,
chronic fatigue, fibromyalgia or a similar condition can
benefit
from the programme. It
can help people with mild, moderate or severe illness, those who have
been ill for a matter of months and those who have lived with illness
for many years.
Everyone
is individual and each
person has their own recovery journey to make. Some people will join
the programme having resolved any emotional or social problems that
contributed to their illness, dealt with any nutritional imbalances,
and kept reasonably mobile. The skills they learn on the training days
may be all they need to make a rapid and full recovery. Other people
may be just beginning to address these issues. The training will give
them the understanding, confidence and skills they need to resolve the
barriers to wellness and recover their health.
What
matters most is that you
understand what the programme entails and that you are committed to
learning and applying it consistently in your life. It is not a quick
fix or a miracle cure – it’s a training programme,
designed
to teach you the skills you need to enable your body to heal itself.
“We
were clambering down rocks to
the sea the other day, and I thought that I wouldn't have
believed it
six months ago, when I had to use a wheelchair even indoors.
Jan
Williams’ training is inspirational and literally life
changing.”
Simon
Beckett, Sheffield
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The
Training
What
does the training
involve?
At
the heart of the Journey to
Wellness programme is the 10
hours of
therapeutic training, spread over 4 days. During this time you will
learn the mind-body techniques you need to set yourself free from
illness, anxiety, stress, fatigue and pain. The course involves:
- understanding how your
body and mind got trapped in a state
of chronic stress arousal, leading to the debilitating symptoms of ME,
chronic fatigue and similar conditions
- learning how to
‘reprogramme’ your unconscious
mind to switch off the ‘fight or flight’ response
and
access a state of calm and relaxation
- discovering how to
reconnect with your natural blueprint
for health
- practising
mind-management techniques and ways of using
your body to rebalance your system and optimize your physical and
emotional well-being
- beginning your journey
to wellness
How is
the
training structured?
The
training takes place over
four consecutive days. The first three days are taught in a small group
of 4-5 clients. This small number ensures that you get all the
individual attention you need, and at the same time benefit from
others’ experiences. The training takes about three hours a
day,
and includes taught elements, discussion time and practical work. There
is home practice to do after the training.
On
day four each participant
has a one-hour, one-to-one session with me, to consolidate their
learning and focus on issues of particular relevance to them.
“...Thank you
for
helping me have the courage to change myself.…
I’m
continuously excited about life now and the infinite possibilities.
I
hope many others will find out about you and have the same experience
you have helped me have.”
Sebastian
Harries, Manchester
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Follow
Up and Support
What
is available after the training?
After
the four days of
training, a range of follow-up and support options are available.
Experience has taught me that many people value the opportunity for
continuing contact, as they make the transition from illness to health
- recovering their fitness, adjusting their financial arrangements,
building new relationships, returning to work or study and so on.
Others want very little follow-up. Everyone is different. You can
choose to access any or all of the training and therapeutic services
below.
Telephone
follow-ups
I
generally recommend that clients have a telephone follow-up about a
week after completing the course; and a second one a month or so later.
These give you the opportunity to touch base with me, review progress,
celebrate successes and raise any issues of concern. I may also suggest
a one-to-one session at some point, if there are particular issues you
would like help with. (These sessions are all included in the programme
fee.)
Monthly
workshops
I
run monthly two-hour workshops which are open to anyone who has trained
with me. Here, you can revisit what you learned on the four-day
training and meet and share experiences with others on the Journey to Wellness.
The workshops
run on a six month rolling programme, and you can attend as many / for
as long as you wish. There is a nominal charge of £6.50 per
workshop.
Quarterly newsletters
You
will also receive a free newsletter each quarter, to keep you in touch.
Here you can read client success stories (and even write your own!),
hints and tips on applying your learning effectively, answers to
frequently asked questions, suggested reading, inspirational quotes and
much more besides.
Additional
support
If
you want additional one-to-one support at any point, emails are a
useful first point of contact. You can also arrange further telephone
or one-to-one sessions. I use a range of therapeutic approaches to suit
individual needs and circumstances, including NLP, mindfulness, life
coaching and hypnotherapy. Discounted rates are available for Journey to Wellness
clients.
Other
Therapies
Some
clients benefit from other therapeutic help on their recovery journey.
Tina Betts, a neurophysiotherapist specialising in CFS/ME, can advise
on how to get back into peak physical condition. Chris Dawson,
hynotherapist and energy practitioner, can help with deep relaxation
and resolution of emotional blocks (www.stockport-hypnotherapy.co.uk).
Nutrition and other therapies may also support your recovery and I can
suggest local practitioners to contact.
“The
monthly workshops have been a vital part of my recovery. I have found
them an invaluable means of support and a great reminder to keep on the
right path when I get caught up in
‘life’!”
Caroline Keighley,
Stockport
“I
really enjoy the newsletters. They make me ‘recommit’ if I
am stuck,
going
backwards or just feeling lazy! Sometimes I get them out to read
and reinspire myself.”
Annika Muller-Wager, Stockport
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Preparation
To
help you decide whether the Journey
to Wellness programme is
something you want to
commit to, and to ensure you are well prepared, do consider the
following points.
Is the
programme suitable for you?
Answering
the questions below
will help you clarify your personal readiness for the programme. You
need to be able to say YES to all of them, in order to be ready to join
the programme.
- Are you ready for change
– ready to let go of old, limiting beliefs and behaviours -
ready
to learn new skills and be open to new ideas?
- Are you committed to
doing the full four days of training, (three days of group learning and
a one-to-one session on day four) and the home practice?
- Do you understand that in
order to effect lasting change, you need to continue practising and
applying your learning in the weeks and months after the course?
- Do you recognise that
you’re responsible for your own learning and your recovery
journey?
When
you come to fill in the
application form, you’ll be reminded of these important
questions
again.
Do you
want
to find out more?
Do
read this website
thoroughly, it will answer many of your questions. After that, you are
welcome to contact me, if there are points you’d like to
discuss.
You may also find it helpful to talk to other people who’ve
trained with me.
Ring
me on 0161 429 6718 or
0161 474 7996 for a free
informal
discussion. Or email
me at jan@journey-to-wellness.co.uk
with any questions.
Do you
want
a ‘taster’ session (optional)?
You
may choose to book an
optional ‘taster session’ with me, before you make
a final
decision about whether the training is right for you. This will give
you the chance to:
- Explore any issues you
want to resolve before starting the programme
- Get to know me and my way
of working
- Experience some of the
therapeutic training methods I use.
The
session lasts about an hour
and costs £60. If subsequently you join the therapeutic
training
programme, this will be deducted from your programme fee. If, on the
other hand, you feel further individual
sessions would suit you better
at this stage, we can arrange this.
“I
feel I have a new
life. After being unwell for so long, I have the confidence
and energy
now to return
to a very demanding job...
it is wonderful to be able to
do the things I want to do."
Denise
O’Brien, Stockport
Next
Page: Read how the programme has helped others
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For an informal
discussion or
if you have further questions, ring 0161 429 6718 or 0161 474 7996 or
email
jan@journey-to-wellness.co.uk
