One-to-One Sessions

In addition to running the Journey to Wellness therapeutic training programme, I am available to see clients for individual sessions.

Some clients prefer to see me individually, before joining the group programme. Some prefer to work entirely on a one-to-one basis, and benefit from a series of sessions spread over a period of weeks or months. Others, who have done the full Journey to Wellness training programme with me previously, find it helpful to return at a later stage for additional development work. If you are currently house- or bed-bound and unable to attend in person - or simply if you prefer - I also offer telephone sessions.

In these individual sessions, I can help you to:

understand what ME / CFS is and how you got trapped in illness
learn to retrain your brain to set yourself free and recover your health
resolve emotional issues that contributed to your becoming ill or keep you stuck now
discover your direction and purpose in life, and create a future you desire

I use a range of therapeutic techniques, including mindfulness, NLP (neuro-linguistic programming), hypnotherapy and life coaching, according to your individual needs and preferences. You can always ask for the approaches which you feel most comfortable with.

You can book single sessions as you want them, or you can book a series of sessions together.

Before you have your first session with me, I ask you to complete and return a questionnaire about your background, health experiences etc. This ensures I understand your current situation, so we can use your first therapeutic session to maximum effect.

Costs:

One-to-one session (1 – 1 ½ hrs) £60
Telephone session:(1 hour) £40

“… a huge thank you for our (one-to-one) session the other day. I found it ... very powerful and calming. Thank you again for all your help. I have come a HUGE way since I did the
training. I never realized how much control over my thoughts or life I had, and now I do,
and that’s very empowering"

Fiona S. Manchester

Next page: About Me: Read about my experience and skills

For an informal discussion or if you have further questions, ring 0161 429 6718 or 0161 474 7996 or email
jan@journey-to-wellness.co.uk