Jan Williams PhD
Therapeutic Trainer


Tel: 0161 429 6718 / 0161 474 7996

Email: jan@journey-to-wellness.co.uk

 

Are you feeling stressed, anxious or depressed?  Struggling with illness?

Held back by low self esteem?   Feeling overwhelmed by life?


Do you want to learn skills that will enable you to take charge of your life

again, recover your confidence and optimise your health and wellbeing?



Welcome to my website. I’m Jan Williams, a therapeutic trainer, offering mind-body training to help you develop the skills you need to deal effectively with life’s challenges and recover your zest for life.


I work with mindfulness and compassion-based approaches, and with techniques from NLP (neuro-linguistic programming), hypnotherapy and life coaching. Together these powerful approaches strengthen our capacity to deal with difficult emotions and help us achieve balance and wholeness.


I know first hand the power of mind-body training, having lived with ME/CFS for a decade myself, and recovered my health with the help of these techniques. Since then, I’ve helped hundreds of clients to address the challenges of stress and illness and find renewed health and wellbeing.


To find out more, take a look at the pages on my website, then email for further information or ring me for an informal chat.




I look forward to working with you.

Jan Williams
BA, MSc, PhD.,Dip NLP, Hyp.,LIfe Coach
Cert. Mindfulness-based NLP Practitioner
Member of British Institute of Hypnotherapy

ME / CFS

I offer a specialist service for those with ME / CFS (Myalgic Encephalomyelitis / Chronic Fatigue Syndrome)


Next Group Training

10th-12th June 2014


Click here to learn more.

“This training is brilliant and exactly what I have been searching for. It came at the most appropriate time of my life. I decided to do it as I wanted to make my life more fulfilled and learn to access my full potential. It exceeded my expectations! I’d recommend the training, it will change your life for the better. Thank you so much.”

Donna, recovering after cancer treatment